Vitamins are vital to our health, and it’s important to have an appropriate amount of vitamin intake to prevent health problems that arise as a result of either over-indulgence or lack of vitamin intake. Researchers are constantly coming out with new studies which show that specific vitamins are necessary to treat specific diseases. For example, U.S. researchers say vitamin D may help treat and ...

Eyeing vitamins for peepers

Generations of kids have heard their parents tell them that carrots will help them see better. It turns out that research has now confirmed what Mom has always known: Certain nutrients included those found in carrots - really do aid eye health.

Julia Roberts given energy boost by vitamins

Julia Roberts is a fan of a new beauty treatment which sees her receive vitamins and minerals via IV.

Green power

Vegetables are important sources of fibre, vitamins and micronutrients. Being creative with vegetables can give a whole new dimension to your dining experience.

Good nutrition vs. stress

Modern-day living is full of stress. Whether at home or at work, people are always under pressure. So it is important that our bodies are in good condition, ready to respond to any kind of demand. In preparing our body, we have to eat right. There are essential nutrients that the body uses up during stressful situations, which eventually need to be replenished. Here is a list of vitamins and ...